Course curriculum

  • 1
    Introduction to myHappymind for you (3 min)
  • 2
    Module 1 - Meet Your Brain (60 min)
  • 3
    Module 2 - Celebrate (50 min)
  • 4
    Module 3 - Appreciate (35 min)
  • 5
    Module 4 - Relate (35 min)
  • 6
    Module 5 - Engage (35 min)
  • 7
    myHappymind Feedback (5 min)
  • 8
    Certificate of Completion
  • Welcome Video myHappymind for You User Guide
  • Meet Your Brain Part 1 (16:45) Happy Breathing exercise (as referenced in Part 1) (04:11) Meet Your Brain Part 2 (09:14) Meet Your Brain Workbook (20:00) Meet Your Brain Quiz Meet Your Brain Feedback
  • Celebrate Part 1 (14:55) Celebrate Part 2 (17:12) Celebrate Workbook (20:00) Celebrate Quiz Celebrate Feedback
  • Appreciate Lesson (13:44) Appreciate Workbook (20:00) Appreciate Quiz Appreciate Feedback
  • Relate Lesson (13:32) Relate Workbook (20:00) Relate Quiz Relate Feedback
  • Engage Lesson (13:34) Engage Workbook (20:00) Engage Quiz Engage Feedback
  • myHappymind Feedback (05:00)
  • Certificate of Completion - myHappymind for You